How many calories are in Egg and Tomato Sandwich?
Egg and Tomato Sandwich contains 222 calories per serving (11% of the 2,000 kcal daily value), with 7.6g fat, 26.5g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Tomato Sandwich
Nutritional value of Egg and Tomato Sandwich per 100 grams
What's inside Egg and Tomato Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 60g | 230 kcal | 10g | 3.3g | 40g |
| fried egg | 50g | 154 kcal | 12g | 11g | 2g |
| tomato slices | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
Where do the calories in Egg and Tomato Sandwich come from
How Egg and Tomato Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 12.3g | 25% |
| Fat | 7.6g | 12% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Tomato Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Tomato Sandwich
How many calories are in Egg and Tomato Sandwich?
A full serving of Egg and Tomato Sandwich contains approximately 222 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 148 kcal.
Is Egg and Tomato Sandwich good for weight loss?
Egg and Tomato Sandwich has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Tomato Sandwich?
A serving of Egg and Tomato Sandwich provides about 12.3g of protein from a total serving weight of 150g. That is 8.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Tomato Sandwich calories?
The easiest way to track Egg and Tomato Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Tomato Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast | 150g | 300.0 | 18g | +78 kcal, more protein |
| Egg and Tomato Pita | 150g | 258.0 | 12.4g | +36 kcal, more protein |
| Egg Toast with Tomato | 190g | 299.0 | 17.5g | +77 kcal, more protein |
| Eggs with bread and tomato | 190g | 234.0 | 16.5g | +12 kcal, more protein |
| Egg Sandwich | 165g | 324.0 | 20.3g | +102 kcal, more protein |