How many calories are in Balanced Breakfast Plate?
Balanced Breakfast Plate contains 485 calories per serving (24% of the 2,000 kcal daily value), with 20.6g fat, 45.4g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Breakfast Plate
Nutritional value of Balanced Breakfast Plate per 100 grams
What's inside Balanced Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 100g | 185 kcal | 13g | 14.5g | 0.8g |
| cooked buckwheat | 90g | 92.2 kcal | 3.3g | 0.7g | 20g |
| sliced cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| cherry tomatoes | 45g | 17.8 kcal | 0.9g | 0.2g | 4g |
| toasted white bread | 40g | 262.5 kcal | 8.8g | 2.5g | 50g |
| cottage cheese | 100g | 98 kcal | 11g | 4.3g | 3.4g |
Where do the calories in Balanced Breakfast Plate come from
How Balanced Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 31.2g | 62% |
| Fat | 20.6g | 32% |
| Carbs | 45.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Breakfast Plate
How many calories are in Balanced Breakfast Plate?
A full serving of Balanced Breakfast Plate contains approximately 485 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 116.9 kcal.
Is Balanced Breakfast Plate good for weight loss?
Balanced Breakfast Plate has a low calorie density at 116.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Breakfast Plate?
A serving of Balanced Breakfast Plate provides about 31.2g of protein from a total serving weight of 415g. That is 7.5g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Breakfast Plate calories?
The easiest way to track Balanced Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Breakfast | 320g | 429.0 | 20.3g | -56 kcal, less protein |
| Open-Faced Rye Toasts | 440g | 456.0 | 29.8g | -29 kcal, less protein |
| Open Turkey Ham Sandwich | 205g | 401.0 | 23.5g | -84 kcal, less protein |
| Buckwheat with meatballs | 400g | 364.0 | 23.8g | -121 kcal, less protein |
| Eggs with Sausage and Cottage Cheese | 310g | 505.0 | 32.5g | +20 kcal, more protein |