How many calories are in Chocolate Mousse?
Chocolate Mousse contains 450 calories per serving (23% of the 2,000 kcal daily value), with 30g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Mousse
Nutritional value of Chocolate Mousse per 100 grams
What's inside Chocolate Mousse
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate mousse | 300g | 150 kcal | 2g | 10g | 13.3g |
Where do the calories in Chocolate Mousse come from
How Chocolate Mousse fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 6g | 12% |
| Fat | 30g | 46% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Mousse
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Mousse
How many calories are in Chocolate Mousse?
A full serving of Chocolate Mousse contains approximately 450 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 150 kcal.
Is Chocolate Mousse good for weight loss?
Chocolate Mousse has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chocolate Mousse?
A serving of Chocolate Mousse provides about 6g of protein from a total serving weight of 300g. That is 2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Mousse calories?
The easiest way to track Chocolate Mousse is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Mousse compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Mousse | 15g | 60.0 | 1g | -390 kcal, less protein |
| Chocolate Mousse | 150g | 350.0 | 5g | -100 kcal, less protein |
| Chocolate mousse dessert | 100g | 70.0 | 0g | -380 kcal, less protein |
| Chocolate Mousse Cake | 80g | 320.0 | 4g | -130 kcal, less protein |
| Chocolate Mousse Cake | 15g | 0.0 | 0g | -450 kcal, less protein |