How many calories are in Samosa?
Samosa contains 137 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosa
Nutritional value of Samosa per 100 grams
What's inside Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried samosa pastry (wheat flour, oil) | 29g | 362.1 kcal | 6.9g | 20.7g | 31g |
| spiced potato filling (mashed potato, peas, spices) | 21g | 152.4 kcal | 4.8g | 4.8g | 23.8g |
Where do the calories in Samosa come from
How Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosa
How many calories are in Samosa?
A full serving of Samosa contains approximately 137 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 274 kcal.
Is Samosa good for weight loss?
Samosa has a high calorie density at 274 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Samosa?
A serving of Samosa provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Samosa calories?
The easiest way to track Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa | 150g | 310.0 | 7g | +173 kcal, more protein |
| Samosa | 150g | 310.0 | 7g | +173 kcal, more protein |
| Mini Samosa | 25g | 90.0 | 2g | -47 kcal, less protein |
| Samosa | 200g | 460.0 | 8g | +323 kcal, more protein |
| fried stuffed pastry | 90g | 260.0 | 5g | +123 kcal, more protein |