How many calories are in Mini Samosa?
Mini Samosa contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3.5g fat, 12g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini Samosa
Nutritional value of Mini Samosa per 100 grams
What's inside Mini Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried samosa pastry | 15g | 400 kcal | 6.7g | 20g | 46.7g |
| spiced potato filling | 10g | 300 kcal | 10g | 5g | 50g |
Where do the calories in Mini Samosa come from
How Mini Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 3.5g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Samosa
How many calories are in Mini Samosa?
A full serving of Mini Samosa contains approximately 90 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 360 kcal.
Is Mini Samosa good for weight loss?
Mini Samosa has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mini Samosa?
A serving of Mini Samosa provides about 2g of protein from a total serving weight of 25g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mini Samosa calories?
The easiest way to track Mini Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried stuffed pastry | 90g | 260.0 | 5g | +170 kcal, more protein |
| Samosa | 90g | 190.0 | 4g | +100 kcal, more protein |
| Samosa piece | 50g | 130.0 | 3g | +40 kcal, more protein |
| Samosa | 90g | 220.0 | 5g | +130 kcal, more protein |
| Fried Samosa | 120g | 290.0 | 6g | +200 kcal, more protein |