How many calories are in Spiced Meat with Salad and Chicken?
Spiced Meat with Salad and Chicken contains 610 calories per serving (31% of the 2,000 kcal daily value), with 30.5g fat, 21g carbs, and 57g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Meat with Salad and Chicken
Nutritional value of Spiced Meat with Salad and Chicken per 100 grams
What's inside Spiced Meat with Salad and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked spiced ground meat with greens | 150g | 220 kcal | 16.7g | 13.3g | 6.7g |
| Mixed vegetable salad (tomato, onion, carrot, parsley) | 120g | 33.3 kcal | 1.7g | 0.4g | 6.7g |
| Grilled spiced chicken pieces | 140g | 164.3 kcal | 21.4g | 7.1g | 0g |
| Lemon wedge | 30g | 33.3 kcal | 0g | 0g | 10g |
Where do the calories in Spiced Meat with Salad and Chicken come from
How Spiced Meat with Salad and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 57g | 114% |
| Fat | 30.5g | 47% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Meat with Salad and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Meat with Salad and Chicken
How many calories are in Spiced Meat with Salad and Chicken?
A full serving of Spiced Meat with Salad and Chicken contains approximately 610 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 138.6 kcal.
Is Spiced Meat with Salad and Chicken good for weight loss?
Spiced Meat with Salad and Chicken has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Meat with Salad and Chicken?
A serving of Spiced Meat with Salad and Chicken provides about 57g of protein from a total serving weight of 440g. That is 13g of protein per 100g, which covers roughly 114% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Meat with Salad and Chicken calories?
The easiest way to track Spiced Meat with Salad and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Meat with Salad and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herbed Chicken Salad | 270g | 245.0 | 33g | -365 kcal, less protein |
| Chicken with bulgur and salad | 500g | 610.0 | 43g | +0 kcal, less protein |
| Chicken with eggplant and salad | 310g | 316.0 | 37.6g | -294 kcal, less protein |
| Grilled Chicken Plate | 370g | 308.0 | 33g | -302 kcal, less protein |
| Grilled salmon salad | 340g | 268.0 | 48g | -342 kcal, less protein |