How many calories are in Chicken with eggplant and salad?
Chicken with eggplant and salad contains 316 calories per serving (16% of the 2,000 kcal daily value), with 7.9g fat, 25.5g carbs, and 37.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with eggplant and salad
Nutritional value of Chicken with eggplant and salad per 100 grams
What's inside Chicken with eggplant and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 28g | 6g | 0g |
| Mashed eggplant with herbs | 100g | 90 kcal | 2.5g | 0.5g | 20g |
| Diced cucumber and carrot salad | 50g | 40 kcal | 1g | 0.2g | 8g |
| Mixed leafy greens (lettuce, spinach) | 40g | 20 kcal | 2.5g | 0.3g | 3.8g |
Where do the calories in Chicken with eggplant and salad come from
How Chicken with eggplant and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 37.6g | 75% |
| Fat | 7.9g | 12% |
| Carbs | 25.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with eggplant and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with eggplant and salad
How many calories are in Chicken with eggplant and salad?
A full serving of Chicken with eggplant and salad contains approximately 316 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 101.9 kcal.
Is Chicken with eggplant and salad good for weight loss?
Chicken with eggplant and salad has a low calorie density at 101.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with eggplant and salad?
A serving of Chicken with eggplant and salad provides about 37.6g of protein from a total serving weight of 310g. That is 12.1g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with eggplant and salad calories?
The easiest way to track Chicken with eggplant and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with eggplant and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled salmon salad | 340g | 268.0 | 48g | -48 kcal, more protein |
| Grilled Chicken Salad | 200g | 260.0 | 47.5g | -56 kcal, more protein |
| Salmon with vegetables | 200g | 158.0 | 15.3g | -158 kcal, less protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +150 kcal, less protein |
| Chicken with eggs and salad | 360g | 448.0 | 56g | +132 kcal, more protein |