How many calories are in Chicken and Rice Box?
Chicken and Rice Box contains 465 calories per serving (23% of the 2,000 kcal daily value), with 24.2g fat, 32.2g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken and Rice Box
Nutritional value of Chicken and Rice Box per 100 grams
What's inside Chicken and Rice Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked brown rice | 100g | 111 kcal | 2.6g | 0.9g | 23g |
| Braised chicken thigh | 80g | 175 kcal | 22.5g | 7.5g | 2.5g |
| Fried egg | 50g | 180 kcal | 12.6g | 14g | 1g |
| Zucchini slices | 40g | 17.5 kcal | 1.3g | 0.3g | 3g |
| Red bell pepper | 30g | 26.7 kcal | 1g | 0.3g | 6g |
| Grilled mushrooms | 20g | 20 kcal | 3g | 0.5g | 3.5g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
| Braising sauce | 15g | 100 kcal | 3.3g | 0g | 20g |
Where do the calories in Chicken and Rice Box come from
How Chicken and Rice Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 28.8g | 58% |
| Fat | 24.2g | 37% |
| Carbs | 32.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Rice Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Rice Box
How many calories are in Chicken and Rice Box?
A full serving of Chicken and Rice Box contains approximately 465 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 134.8 kcal.
Is Chicken and Rice Box good for weight loss?
Chicken and Rice Box has a low calorie density at 134.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Rice Box?
A serving of Chicken and Rice Box provides about 28.8g of protein from a total serving weight of 345g. That is 8.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Rice Box calories?
The easiest way to track Chicken and Rice Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Rice Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 340g | 439.0 | 36.4g | -26 kcal, more protein |
| Braised Chicken Meal | 390g | 511.0 | 43.8g | +46 kcal, more protein |
| Chicken rice meal | 300g | 398.0 | 32.2g | -67 kcal, more protein |
| Chicken with Rice and Vegetables | 370g | 365.0 | 21.2g | -100 kcal, less protein |
| Rice with chicken | 430g | 592.0 | 28.1g | +127 kcal, less protein |