How many calories are in Rice with chicken?
Rice with chicken contains 592 calories per serving (30% of the 2,000 kcal daily value), with 14.2g fat, 86g carbs, and 28.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken
Nutritional value of Rice with chicken per 100 grams
What's inside Rice with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 320g | 113.8 kcal | 2g | 0.5g | 25g |
| chicken thigh (braised with sauce) | 90g | 220 kcal | 23g | 14g | 0g |
| cooking sauce / glaze (soy-based) | 20g | 150 kcal | 5g | 0g | 30g |
Where do the calories in Rice with chicken come from
How Rice with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592 kcal | 30% |
| Protein | 28.1g | 56% |
| Fat | 14.2g | 22% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken
How many calories are in Rice with chicken?
A full serving of Rice with chicken contains approximately 592 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 137.7 kcal.
Is Rice with chicken good for weight loss?
Rice with chicken has a low calorie density at 137.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken?
A serving of Rice with chicken provides about 28.1g of protein from a total serving weight of 430g. That is 6.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken calories?
The easiest way to track Rice with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice & chicken | 335g | 521.3 | 27.7g | -70 kcal, less protein |
| Rice with Chicken Thigh | 270g | 405.0 | 22.2g | -187 kcal, less protein |
| Rice with braised poultry | 385g | 600.0 | 27g | +8 kcal, less protein |
| Grilled Chicken with Rice | 350g | 590.0 | 39g | -2 kcal, more protein |
| Braised Chicken with Rice | 270g | 405.0 | 22.2g | -187 kcal, less protein |