How many calories are in Sautéed liver?
Sautéed liver contains 296 calories per serving (15% of the 2,000 kcal daily value), with 16.1g fat, 1.3g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sautéed liver
Nutritional value of Sautéed liver per 100 grams
What's inside Sautéed liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sautéed chicken liver | 140g | 167.1 kcal | 24.5g | 6.5g | 0.9g |
| Cooking oil/fat | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Sautéed liver come from
How Sautéed liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 34.3g | 69% |
| Fat | 16.1g | 25% |
| Carbs | 1.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed liver
How many calories are in Sautéed liver?
A full serving of Sautéed liver contains approximately 296 kcal. The total serving weighs about 147g. Per 100 grams, that works out to 201.4 kcal.
Is Sautéed liver good for weight loss?
Sautéed liver has a moderate calorie density at 201.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sautéed liver?
A serving of Sautéed liver provides about 34.3g of protein from a total serving weight of 147g. That is 23.3g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed liver calories?
The easiest way to track Sautéed liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Chicken Liver | 190g | 321.0 | 34g | +25 kcal, less protein |
| Chicken liver dish | 40g | 80.0 | 9g | -216 kcal, less protein |
| Cooked Chicken Liver | 250g | 375.0 | 35g | +79 kcal, more protein |
| Fried rice with chicken liver | 465g | 807.0 | 45.1g | +511 kcal, more protein |
| Rice with Chicken Liver | 260g | 370.0 | 29.5g | +74 kcal, less protein |