How many calories are in Meat and Potatoes?
Meat and Potatoes contains 370 calories per serving (19% of the 2,000 kcal daily value), with 27g fat, 9.5g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat and Potatoes
Nutritional value of Meat and Potatoes per 100 grams
What's inside Meat and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried Pork Medallion | 100g | 175 kcal | 21g | 10g | 0g |
| Sauteed Chicken Liver | 60g | 175 kcal | 18.3g | 18.3g | 0.8g |
| Roasted Potatoes | 50g | 90 kcal | 2g | 2g | 18g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Meat and Potatoes come from
How Meat and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 33g | 66% |
| Fat | 27g | 42% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat and Potatoes
How many calories are in Meat and Potatoes?
A full serving of Meat and Potatoes contains approximately 370 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 172.1 kcal.
Is Meat and Potatoes good for weight loss?
Meat and Potatoes has a moderate calorie density at 172.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat and Potatoes?
A serving of Meat and Potatoes provides about 33g of protein from a total serving weight of 215g. That is 15.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Meat and Potatoes calories?
The easiest way to track Meat and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Potatoes | 275g | 481.0 | 29.3g | +111 kcal, less protein |
| Pork and Potatoes | 375g | 522.0 | 35.6g | +152 kcal, more protein |
| Roasted Pork and Potatoes | 380g | 560.0 | 31g | +190 kcal, less protein |
| Roasted Pork Loin | 225g | 437.0 | 45.9g | +67 kcal, more protein |
| Chicken Cutlets with Potatoes | 460g | 705.0 | 36g | +335 kcal, more protein |