How many calories are in Cooked Chicken Liver?
Cooked Chicken Liver contains 321 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 4g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Chicken Liver
Nutritional value of Cooked Chicken Liver per 100 grams
What's inside Cooked Chicken Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried chicken liver | 152g | 167.1 kcal | 22.4g | 7.9g | 0.7g |
| Vegetable oil for frying | 8g | 687.5 kcal | 0g | 75g | 0g |
| Sautéed onions | 30g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Cooked Chicken Liver come from
How Cooked Chicken Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Chicken Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Chicken Liver
How many calories are in Cooked Chicken Liver?
A full serving of Cooked Chicken Liver contains approximately 321 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 168.9 kcal.
Is Cooked Chicken Liver good for weight loss?
Cooked Chicken Liver has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Chicken Liver?
A serving of Cooked Chicken Liver provides about 34g of protein from a total serving weight of 190g. That is 17.9g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Chicken Liver calories?
The easiest way to track Cooked Chicken Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Chicken Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sautéed liver | 147g | 296.0 | 34.3g | -25 kcal, more protein |
| Liver Pate | 50g | 232.2 | 0.5g | -88 kcal, less protein |
| Liver and Egg | 235g | 380.0 | 42.2g | +59 kcal, more protein |
| Fried rice with chicken liver | 465g | 807.0 | 45.1g | +486 kcal, more protein |
| Fried Chicken Offal | 150g | 240.0 | 20g | -81 kcal, less protein |