How many calories are in Fried Banana Skewer?
Fried Banana Skewer contains 210 calories per serving (11% of the 2,000 kcal daily value), with 0.6g fat, 54g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Banana Skewer
Nutritional value of Fried Banana Skewer per 100 grams
What's inside Fried Banana Skewer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried banana (2 pieces) | 120g | 175 kcal | 1.3g | 0.5g | 45g |
Where do the calories in Fried Banana Skewer come from
How Fried Banana Skewer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 1.5g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Banana Skewer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Banana Skewer
How many calories are in Fried Banana Skewer?
A full serving of Fried Banana Skewer contains approximately 210 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 175 kcal.
Is Fried Banana Skewer good for weight loss?
Fried Banana Skewer has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Banana Skewer?
A serving of Fried Banana Skewer provides about 1.5g of protein from a total serving weight of 120g. That is 1.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Fried Banana Skewer calories?
The easiest way to track Fried Banana Skewer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Banana Skewer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Bananas and Eggs | 150g | 234.0 | 3g | +24 kcal, more protein |
| Small bananas | 220g | 198.0 | 2.6g | -12 kcal, more protein |
| Pisang Goreng | 100g | 319.0 | 1.5g | +109 kcal, same protein |
| Fried Banana | 60g | 180.0 | 1g | -30 kcal, less protein |
| Banana | 118g | 105.0 | 1.3g | -105 kcal, less protein |