How many calories are in Donut and Egg?
Donut and Egg contains 312 calories per serving (16% of the 2,000 kcal daily value), with 17.8g fat, 28.4g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Donut and Egg
Nutritional value of Donut and Egg per 100 grams
What's inside Donut and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pink glazed donut with sprinkles | 60g | 400 kcal | 5g | 21.7g | 46.7g |
| soft boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
Where do the calories in Donut and Egg come from
How Donut and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 9.3g | 19% |
| Fat | 17.8g | 27% |
| Carbs | 28.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Donut and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Donut and Egg
How many calories are in Donut and Egg?
A full serving of Donut and Egg contains approximately 312 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 283.6 kcal.
Is Donut and Egg good for weight loss?
Donut and Egg has a high calorie density at 283.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Donut and Egg?
A serving of Donut and Egg provides about 9.3g of protein from a total serving weight of 110g. That is 8.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Donut and Egg calories?
The easiest way to track Donut and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Donut and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glazed Donut | 70g | 280.0 | 4g | -32 kcal, less protein |
| Chocolate Donut | 70g | 280.0 | 4g | -32 kcal, less protein |
| Assorted Donuts | 490g | 2060.0 | 28g | +1748 kcal, more protein |
| Chocolate Donut | 60g | 250.0 | 3g | -62 kcal, less protein |
| Mini Donuts | 50g | 195.0 | 2g | -117 kcal, less protein |