How many calories are in Quail Egg Salad?
Quail Egg Salad contains 234 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 1.2g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quail Egg Salad
Nutritional value of Quail Egg Salad per 100 grams
What's inside Quail Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled quail eggs | 150g | 156 kcal | 13g | 12g | 0.8g |
Where do the calories in Quail Egg Salad come from
How Quail Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 19.5g | 39% |
| Fat | 18g | 28% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quail Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quail Egg Salad
How many calories are in Quail Egg Salad?
A full serving of Quail Egg Salad contains approximately 234 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 156 kcal.
Is Quail Egg Salad good for weight loss?
Quail Egg Salad has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Quail Egg Salad?
A serving of Quail Egg Salad provides about 19.5g of protein from a total serving weight of 150g. That is 13g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Quail Egg Salad calories?
The easiest way to track Quail Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quail Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Quail Eggs | 150g | 225.0 | 19.5g | -9 kcal, same protein |
| Boiled Quail Eggs | 350g | 525.0 | 45g | +291 kcal, more protein |
| Boiled Quail Eggs | 140g | 224.0 | 18.2g | -10 kcal, less protein |
| Boiled Quail Eggs | 86g | 143.0 | 12.6g | -91 kcal, less protein |
| Boiled Quail Eggs | 30g | 42.0 | 4g | -192 kcal, less protein |