How many calories are in Boiled Quail Eggs?
Boiled Quail Eggs contains 525 calories per serving (26% of the 2,000 kcal daily value), with 35g fat, 3.5g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Quail Eggs
Nutritional value of Boiled Quail Eggs per 100 grams
What's inside Boiled Quail Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled quail eggs | 350g | 150 kcal | 12.9g | 10g | 1g |
Where do the calories in Boiled Quail Eggs come from
How Boiled Quail Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 45g | 90% |
| Fat | 35g | 54% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Quail Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Quail Eggs
How many calories are in Boiled Quail Eggs?
A full serving of Boiled Quail Eggs contains approximately 525 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 150 kcal.
Is Boiled Quail Eggs good for weight loss?
Boiled Quail Eggs has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Quail Eggs?
A serving of Boiled Quail Eggs provides about 45g of protein from a total serving weight of 350g. That is 12.9g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Quail Eggs calories?
The easiest way to track Boiled Quail Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Quail Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Quail Eggs | 150g | 225.0 | 19.5g | -300 kcal, less protein |
| Quail Egg Salad | 150g | 234.0 | 19.5g | -291 kcal, less protein |
| Boiled Quail Eggs | 140g | 224.0 | 18.2g | -301 kcal, less protein |
| Boiled Quail Eggs | 86g | 143.0 | 12.6g | -382 kcal, less protein |
| Boiled Quail Eggs | 30g | 42.0 | 4g | -483 kcal, less protein |