How many calories are in Boiled Quail Eggs?
Boiled Quail Eggs contains 224 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 2.8g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Quail Eggs
Nutritional value of Boiled Quail Eggs per 100 grams
What's inside Boiled Quail Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled quail eggs (peeled) | 140g | 160 kcal | 13g | 10g | 2g |
Where do the calories in Boiled Quail Eggs come from
How Boiled Quail Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 18.2g | 36% |
| Fat | 14g | 22% |
| Carbs | 2.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Quail Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Quail Eggs
How many calories are in Boiled Quail Eggs?
A full serving of Boiled Quail Eggs contains approximately 224 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 160 kcal.
Is Boiled Quail Eggs good for weight loss?
Boiled Quail Eggs has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Quail Eggs?
A serving of Boiled Quail Eggs provides about 18.2g of protein from a total serving weight of 140g. That is 13g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Quail Eggs calories?
The easiest way to track Boiled Quail Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Quail Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Quail Eggs | 150g | 225.0 | 19.5g | +1 kcal, more protein |
| Boiled Quail Eggs | 350g | 525.0 | 45g | +301 kcal, more protein |
| Quail Egg Salad | 150g | 234.0 | 19.5g | +10 kcal, more protein |
| Quail Egg | 10g | 15.0 | 1.3g | -209 kcal, less protein |
| Boiled Quail Eggs | 30g | 42.0 | 4g | -182 kcal, less protein |