How many calories are in Herbed rice with veg?
Herbed rice with veg contains 426 calories per serving (21% of the 2,000 kcal daily value), with 12.8g fat, 70g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herbed rice with veg
Nutritional value of Herbed rice with veg per 100 grams
What's inside Herbed rice with veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with herb/chutney mixed) | 220g | 130 kcal | 2.3g | 0.8g | 28.2g |
| mixed vegetable sabzi (drumstick/cauliflower/beans/tomato, lightly fried) | 90g | 105.6 kcal | 3.9g | 7.2g | 8.9g |
| tempered oil with whole spices (dried red chili, mustard/urad tadka) | 15g | 300 kcal | 1.3g | 30g | 0g |
Where do the calories in Herbed rice with veg come from
How Herbed rice with veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 8.7g | 17% |
| Fat | 12.8g | 20% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herbed rice with veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herbed rice with veg
How many calories are in Herbed rice with veg?
A full serving of Herbed rice with veg contains approximately 426 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 131.1 kcal.
Is Herbed rice with veg good for weight loss?
Herbed rice with veg has a low calorie density at 131.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herbed rice with veg?
A serving of Herbed rice with veg provides about 8.7g of protein from a total serving weight of 325g. That is 2.7g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Herbed rice with veg calories?
The easiest way to track Herbed rice with veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herbed rice with veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Plate | 365g | 500.0 | 18.9g | +74 kcal, more protein |
| Rice with Lentil Curry | 390g | 515.0 | 17.2g | +89 kcal, more protein |
| Rice with Vegetable Curry | 200g | 265.0 | 6.2g | -161 kcal, less protein |
| Indian Rice Meal | 390g | 495.0 | 16.2g | +69 kcal, more protein |
| Indian Vegetarian Thali | 380g | 455.0 | 17.2g | +29 kcal, more protein |