How many calories are in Indian Thali Plate?
Indian Thali Plate contains 500 calories per serving (25% of the 2,000 kcal daily value), with 9g fat, 88g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Plate
Nutritional value of Indian Thali Plate per 100 grams
What's inside Indian Thali Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| yellow lentil dal (cooked) | 100g | 116 kcal | 9g | 0.4g | 20g |
| drumstick vegetable (cooked) | 50g | 30 kcal | 2.4g | 0.4g | 6g |
| tempered spinach with mustard seeds and oil | 15g | 400 kcal | 13.3g | 26.7g | 33.3g |
| spiced chutney or pickle | 10g | 350 kcal | 5g | 20g | 30g |
| dry gram flour powder (besan) | 10g | 400 kcal | 20g | 20g | 50g |
Where do the calories in Indian Thali Plate come from
How Indian Thali Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 18.9g | 38% |
| Fat | 9g | 14% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Plate
How many calories are in Indian Thali Plate?
A full serving of Indian Thali Plate contains approximately 500 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 137 kcal.
Is Indian Thali Plate good for weight loss?
Indian Thali Plate has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Plate?
A serving of Indian Thali Plate provides about 18.9g of protein from a total serving weight of 365g. That is 5.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Plate calories?
The easiest way to track Indian Thali Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 500g | 645.0 | 20.2g | +145 kcal, more protein |
| Herbed rice with veg | 325g | 426.0 | 8.7g | -74 kcal, less protein |
| Indian Vegetarian Thali | 380g | 455.0 | 17.2g | -45 kcal, less protein |
| Rice with assorted chutneys | 295g | 529.0 | 14.7g | +29 kcal, less protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -155 kcal, less protein |