How many calories are in Chana Masala and Pulao?
Chana Masala and Pulao contains 548 calories per serving (27% of the 2,000 kcal daily value), with 19g fat, 79g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chana Masala and Pulao
Nutritional value of Chana Masala and Pulao per 100 grams
What's inside Chana Masala and Pulao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 150g | 130 kcal | 2.7g | 0.3g | 29.3g |
| cooked black chickpeas | 100g | 164 kcal | 9g | 2.6g | 27g |
| green peas | 15g | 80 kcal | 6.7g | 0.7g | 13.3g |
| diced potatoes | 15g | 80 kcal | 2g | 0.7g | 20g |
| cooking oil or ghee | 15g | 880 kcal | 0g | 100g | 0g |
| curry base (onion, tomato, spices) | 35g | 94.3 kcal | 2g | 2.3g | 8.6g |
Where do the calories in Chana Masala and Pulao come from
How Chana Masala and Pulao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 15g | 30% |
| Fat | 19g | 29% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chana Masala and Pulao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chana Masala and Pulao
How many calories are in Chana Masala and Pulao?
A full serving of Chana Masala and Pulao contains approximately 548 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 166.1 kcal.
Is Chana Masala and Pulao good for weight loss?
Chana Masala and Pulao has a moderate calorie density at 166.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chana Masala and Pulao?
A serving of Chana Masala and Pulao provides about 15g of protein from a total serving weight of 330g. That is 4.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chana Masala and Pulao calories?
The easiest way to track Chana Masala and Pulao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chana Masala and Pulao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Biryani | 365g | 420.0 | 9.1g | -128 kcal, less protein |
| Vegetable Pulao | 265g | 360.0 | 7.3g | -188 kcal, less protein |
| Rice with potato | 110g | 189.0 | 3.1g | -359 kcal, less protein |
| Rice with Pea and Sweet Potato Curry | 380g | 504.0 | 10.2g | -44 kcal, less protein |
| Vegetable Fried Rice | 350g | 485.0 | 10.5g | -63 kcal, less protein |