How many calories are in Eggs with Toast and Pear?
Eggs with Toast and Pear contains 381 calories per serving (19% of the 2,000 kcal daily value), with 12g fat, 50g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Toast and Pear
Nutritional value of Eggs with Toast and Pear per 100 grams
What's inside Eggs with Toast and Pear
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried eggs | 100g | 143 kcal | 13g | 10g | 1g |
| Apple | 150g | 52 kcal | 0g | 0g | 14g |
Where do the calories in Eggs with Toast and Pear come from
How Eggs with Toast and Pear fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Toast and Pear
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Toast and Pear
How many calories are in Eggs with Toast and Pear?
A full serving of Eggs with Toast and Pear contains approximately 381 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 122.9 kcal.
Is Eggs with Toast and Pear good for weight loss?
Eggs with Toast and Pear has a low calorie density at 122.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Toast and Pear?
A serving of Eggs with Toast and Pear provides about 19g of protein from a total serving weight of 310g. That is 6.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Toast and Pear calories?
The easiest way to track Eggs with Toast and Pear is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Toast and Pear compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Apple | 320g | 348.0 | 14.4g | -33 kcal, less protein |
| Toast with fried egg and apple | 260g | 328.0 | 12.4g | -53 kcal, less protein |
| Breakfast Plate | 500g | 362.0 | 18g | -19 kcal, less protein |
| Breakfast Plate | 430g | 464.0 | 20.1g | +83 kcal, more protein |
| Egg Toast Apple | 250g | 258.0 | 10.4g | -123 kcal, less protein |