How many calories are in BBQ Chicken & Bangus Sisig Bento?
BBQ Chicken & Bangus Sisig Bento contains 439 calories per serving (22% of the 2,000 kcal daily value), with 8g fat, 65g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in BBQ Chicken & Bangus Sisig Bento
Nutritional value of BBQ Chicken & Bangus Sisig Bento per 100 grams
What's inside BBQ Chicken & Bangus Sisig Bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| BBQ chicken | 150g | 220 kcal | 20g | 13.3g | 0g |
| bangus sisig | 120g | 175 kcal | 12.5g | 12.5g | 2.5g |
| steamed rice | 150g | 133.3 kcal | 2.7g | 0.7g | 30g |
Where do the calories in BBQ Chicken & Bangus Sisig Bento come from
How BBQ Chicken & Bangus Sisig Bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 22g | 44% |
| Fat | 8g | 12% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from BBQ Chicken & Bangus Sisig Bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about BBQ Chicken & Bangus Sisig Bento
How many calories are in BBQ Chicken & Bangus Sisig Bento?
A full serving of BBQ Chicken & Bangus Sisig Bento contains approximately 439 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 104.5 kcal.
Is BBQ Chicken & Bangus Sisig Bento good for weight loss?
BBQ Chicken & Bangus Sisig Bento has a low calorie density at 104.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in BBQ Chicken & Bangus Sisig Bento?
A serving of BBQ Chicken & Bangus Sisig Bento provides about 22g of protein from a total serving weight of 420g. That is 5.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track BBQ Chicken & Bangus Sisig Bento calories?
The easiest way to track BBQ Chicken & Bangus Sisig Bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does BBQ Chicken & Bangus Sisig Bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken Sisig | 140g | 348.0 | 29.8g | -91 kcal, more protein |
| Chicken Sisig with Rice | 375g | 530.0 | 26g | +91 kcal, more protein |
| Chicken Sisig with Rice | 375g | 620.0 | 36g | +181 kcal, more protein |
| Chicken Sisig with Rice | 375g | 620.0 | 35g | +181 kcal, more protein |
| Chicken Sisig with Rice and Coconut Water | 1,425g | 790.0 | 32g | +351 kcal, more protein |