How many calories are in Omelette?
Omelette contains 75 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 1g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette
Nutritional value of Omelette per 100 grams
What's inside Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (egg, butter) | 50g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Omelette come from
How Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette
How many calories are in Omelette?
A full serving of Omelette contains approximately 75 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 150 kcal.
Is Omelette good for weight loss?
Omelette has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette?
A serving of Omelette provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Omelette calories?
The easiest way to track Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Omelette | 100g | 143.0 | 12g | +68 kcal, more protein |
| Egg Omelette Meal | 100g | 143.0 | 13g | +68 kcal, more protein |
| Egg Omelette Meal | 100g | 143.0 | 11g | +68 kcal, more protein |
| Omelette with Coffee | 120g | 180.0 | 12g | +105 kcal, more protein |
| Omelette | 150g | 225.0 | 15g | +150 kcal, more protein |