How many calories are in Omelette?
Omelette contains 225 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 18g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette
Nutritional value of Omelette per 100 grams
What's inside Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (egg-based) | 150g | 150 kcal | 10g | 10g | 12g |
Where do the calories in Omelette come from
How Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette
How many calories are in Omelette?
A full serving of Omelette contains approximately 225 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 150 kcal.
Is Omelette good for weight loss?
Omelette has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette?
A serving of Omelette provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Omelette calories?
The easiest way to track Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette Meal | 100g | 143.0 | 13g | -82 kcal, less protein |
| Egg Omelette with Banana | 100g | 143.0 | 10g | -82 kcal, less protein |
| Egg Omelette | 100g | 143.0 | 10g | -82 kcal, less protein |
| Omelette | 120g | 180.0 | 12g | -45 kcal, less protein |
| Omelette with toast | 100g | 196.0 | 13g | -29 kcal, less protein |