How many calories are in Egg Omelette Meal?
Egg Omelette Meal contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette Meal
Nutritional value of Egg Omelette Meal per 100 grams
What's inside Egg Omelette Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (egg) | 100g | 143 kcal | 13g | 10g | 1.1g |
Where do the calories in Egg Omelette Meal come from
How Egg Omelette Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette Meal
How many calories are in Egg Omelette Meal?
A full serving of Egg Omelette Meal contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Egg Omelette Meal good for weight loss?
Egg Omelette Meal has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette Meal?
A serving of Egg Omelette Meal provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette Meal calories?
The easiest way to track Egg Omelette Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette | 150g | 225.0 | 15g | +82 kcal, more protein |
| Omelette | 120g | 180.0 | 12g | +37 kcal, less protein |
| Omelette with toast | 100g | 196.0 | 13g | +53 kcal, same protein |
| Omelette with bread and chai | 120g | 180.0 | 12g | +37 kcal, less protein |
| Omelette | 50g | 75.0 | 6g | -68 kcal, less protein |