How many calories are in Khakra and Dragon Fruit?
Khakra and Dragon Fruit contains 250 calories per serving (13% of the 2,000 kcal daily value), with 4.5g fat, 50g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khakra and Dragon Fruit
Nutritional value of Khakra and Dragon Fruit per 100 grams
What's inside Khakra and Dragon Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| khakra | 50g | 380 kcal | 10g | 8g | 70g |
| dragon fruit | 150g | 40 kcal | 0.7g | 0.3g | 10g |
Where do the calories in Khakra and Dragon Fruit come from
How Khakra and Dragon Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 6g | 12% |
| Fat | 4.5g | 7% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khakra and Dragon Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khakra and Dragon Fruit
How many calories are in Khakra and Dragon Fruit?
A full serving of Khakra and Dragon Fruit contains approximately 250 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 125 kcal.
Is Khakra and Dragon Fruit good for weight loss?
Khakra and Dragon Fruit has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Khakra and Dragon Fruit?
A serving of Khakra and Dragon Fruit provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Khakra and Dragon Fruit calories?
The easiest way to track Khakra and Dragon Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khakra and Dragon Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dragon Fruit | 300g | 60.0 | 1.2g | -190 kcal, less protein |
| Dragon Fruit Milk | 150g | 60.0 | 1.2g | -190 kcal, less protein |
| Dragon Fruit | 600g | 0.0 | 0g | -250 kcal, less protein |
| Dragon fruit and pineapple | 500g | 160.0 | 2.1g | -90 kcal, less protein |
| Khakra with Dragon Fruit and Banana | 300g | 149.0 | 2.1g | -101 kcal, less protein |