How many calories are in Khakra with Dragon Fruit and Banana?
Khakra with Dragon Fruit and Banana contains 149 calories per serving (7% of the 2,000 kcal daily value), with 0.8g fat, 38g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khakra with Dragon Fruit and Banana
Nutritional value of Khakra with Dragon Fruit and Banana per 100 grams
What's inside Khakra with Dragon Fruit and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| khakra | 50g | 400 kcal | 10g | 14g | 60g |
| dragon fruit | 150g | 40 kcal | 0.7g | 0.3g | 10g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Khakra with Dragon Fruit and Banana come from
How Khakra with Dragon Fruit and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 2.1g | 4% |
| Fat | 0.8g | 1% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khakra with Dragon Fruit and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khakra with Dragon Fruit and Banana
How many calories are in Khakra with Dragon Fruit and Banana?
A full serving of Khakra with Dragon Fruit and Banana contains approximately 149 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 49.7 kcal.
Is Khakra with Dragon Fruit and Banana good for weight loss?
Khakra with Dragon Fruit and Banana has a low calorie density at 49.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Khakra with Dragon Fruit and Banana?
A serving of Khakra with Dragon Fruit and Banana provides about 2.1g of protein from a total serving weight of 300g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Khakra with Dragon Fruit and Banana calories?
The easiest way to track Khakra with Dragon Fruit and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khakra with Dragon Fruit and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Plate | 220g | 149.0 | 2.3g | +0 kcal, more protein |
| Fruit Plate | 170g | 122.0 | 1.9g | -27 kcal, less protein |
| Khakra meal with khichdi and fruits | 720g | 505.0 | 16.3g | +356 kcal, more protein |
| Khakra and Dragon Fruit | 200g | 250.0 | 6g | +101 kcal, more protein |
| Fruit and Veg Snack | 370g | 156.0 | 2.6g | +7 kcal, more protein |