How many calories are in Chicken Liver Salad?
Chicken Liver Salad contains 333 calories per serving (17% of the 2,000 kcal daily value), with 21.2g fat, 6.9g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Liver Salad
Nutritional value of Chicken Liver Salad per 100 grams
What's inside Chicken Liver Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-seared chicken liver | 110g | 165.5 kcal | 24g | 6.5g | 0.7g |
| Mixed salad greens | 70g | 22.9 kcal | 2.3g | 0.4g | 3.3g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Cherry tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Balsamic vinaigrette | 15g | 800 kcal | 0g | 90g | 3.3g |
Where do the calories in Chicken Liver Salad come from
How Chicken Liver Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 28.7g | 57% |
| Fat | 21.2g | 33% |
| Carbs | 6.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Liver Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Liver Salad
How many calories are in Chicken Liver Salad?
A full serving of Chicken Liver Salad contains approximately 333 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 116.8 kcal.
Is Chicken Liver Salad good for weight loss?
Chicken Liver Salad has a low calorie density at 116.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Liver Salad?
A serving of Chicken Liver Salad provides about 28.7g of protein from a total serving weight of 285g. That is 10.1g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Liver Salad calories?
The easiest way to track Chicken Liver Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Liver Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Liver Salad | 215g | 129.0 | 17g | -204 kcal, less protein |
| Chicken Liver Salad | 270g | 267.0 | 35g | -66 kcal, more protein |
| Liver and Pear Salad | 300g | 365.0 | 30.4g | +32 kcal, more protein |
| Chicken Salad | 275g | 260.0 | 20.3g | -73 kcal, less protein |
| Liver Salad | 235g | 129.0 | 17g | -204 kcal, less protein |