How many calories are in Liver Salad?
Liver Salad contains 129 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 8g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver Salad
Nutritional value of Liver Salad per 100 grams
What's inside Liver Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken liver, sautéed | 60g | 166.7 kcal | 25g | 6.7g | 1.7g |
| Mâche (lamb's lettuce) + mix of lettuce | 50g | 18 kcal | 2g | 0g | 4g |
| Sliced Cucumber | 80g | 15 kcal | 1.3g | 0g | 3.8g |
| Cherry Tomatoes | 45g | 17.8 kcal | 0g | 0g | 4.4g |
Where do the calories in Liver Salad come from
How Liver Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver Salad
How many calories are in Liver Salad?
A full serving of Liver Salad contains approximately 129 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 54.9 kcal.
Is Liver Salad good for weight loss?
Liver Salad has a low calorie density at 54.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver Salad?
A serving of Liver Salad provides about 17g of protein from a total serving weight of 235g. That is 7.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Liver Salad calories?
The easiest way to track Liver Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Liver Salad | 215g | 129.0 | 17g | +0 kcal, same protein |
| Chicken Liver Salad | 270g | 267.0 | 35g | +138 kcal, more protein |
| Chicken Liver Salad | 285g | 333.0 | 28.7g | +204 kcal, more protein |
| Cutlet with Buckwheat | 470g | 572.0 | 32.5g | +443 kcal, more protein |
| Chicken Salad | 180g | 194.0 | 19g | +65 kcal, more protein |