How many calories are in Liver and Pear Salad?
Liver and Pear Salad contains 365 calories per serving (18% of the 2,000 kcal daily value), with 13.3g fat, 29.9g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver and Pear Salad
Nutritional value of Liver and Pear Salad per 100 grams
What's inside Liver and Pear Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-seared chicken liver | 120g | 171.7 kcal | 24.2g | 6.7g | 0.8g |
| Roasted pear slices | 70g | 57.1 kcal | 0.4g | 0.1g | 15.7g |
| Lamb's lettuce (mâche) | 30g | 16.7 kcal | 2g | 0.3g | 3.3g |
| Cherry tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| Balsamic glaze | 10g | 150 kcal | 1g | 0g | 30g |
| Olive oil (dressing/cooking) | 5g | 880 kcal | 0g | 100g | 0g |
| Honey | 15g | 306.7 kcal | 0g | 0g | 80g |
Where do the calories in Liver and Pear Salad come from
How Liver and Pear Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 30.4g | 61% |
| Fat | 13.3g | 20% |
| Carbs | 29.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver and Pear Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver and Pear Salad
How many calories are in Liver and Pear Salad?
A full serving of Liver and Pear Salad contains approximately 365 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 121.7 kcal.
Is Liver and Pear Salad good for weight loss?
Liver and Pear Salad has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver and Pear Salad?
A serving of Liver and Pear Salad provides about 30.4g of protein from a total serving weight of 300g. That is 10.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Liver and Pear Salad calories?
The easiest way to track Liver and Pear Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver and Pear Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Liver Salad | 285g | 333.0 | 28.7g | -32 kcal, less protein |
| Chicken Liver Salad | 215g | 129.0 | 17g | -236 kcal, less protein |
| Beef and Potatoes | 340g | 509.0 | 29g | +144 kcal, less protein |
| Chicken Liver Salad | 270g | 267.0 | 35g | -98 kcal, more protein |
| Duck Pear Salad | 230g | 399.0 | 22g | +34 kcal, less protein |