How many calories are in Milk and Makhana?
Milk and Makhana contains 122 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Milk and Makhana
Nutritional value of Milk and Makhana per 100 grams
What's inside Milk and Makhana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk whole | 244g | 50 kcal | 3.3g | 2g | 4.9g |
Where do the calories in Milk and Makhana come from
How Milk and Makhana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk and Makhana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk and Makhana
How many calories are in Milk and Makhana?
A full serving of Milk and Makhana contains approximately 122 kcal. The total serving weighs about 244g. Per 100 grams, that works out to 50 kcal.
Is Milk and Makhana good for weight loss?
Milk and Makhana has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk and Makhana?
A serving of Milk and Makhana provides about 8g of protein from a total serving weight of 244g. That is 3.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Milk and Makhana calories?
The easiest way to track Milk and Makhana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk and Makhana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turmeric Milk | 122g | 122.0 | 6g | +0 kcal, less protein |
| milk drink | 200g | 42.0 | 3.4g | -80 kcal, less protein |
| Creamy Milk Dessert | 150g | 97.5 | 5.5g | -24 kcal, less protein |
| Milk Drink | 200g | 130.0 | 7g | +8 kcal, less protein |
| Milk | 250g | 150.0 | 8g | +28 kcal, same protein |