How many calories are in Turmeric Milk?
Turmeric Milk contains 122 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 12g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turmeric Milk
Nutritional value of Turmeric Milk per 100 grams
What's inside Turmeric Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk whole | 122g | 100 kcal | 4.9g | 4.9g | 9.8g |
Where do the calories in Turmeric Milk come from
How Turmeric Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turmeric Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turmeric Milk
How many calories are in Turmeric Milk?
A full serving of Turmeric Milk contains approximately 122 kcal. The total serving weighs about 122g. Per 100 grams, that works out to 100 kcal.
Is Turmeric Milk good for weight loss?
Turmeric Milk has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turmeric Milk?
A serving of Turmeric Milk provides about 6g of protein from a total serving weight of 122g. That is 4.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Turmeric Milk calories?
The easiest way to track Turmeric Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turmeric Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk and Makhana | 244g | 122.0 | 8g | +0 kcal, more protein |
| milk drink | 200g | 42.0 | 3.4g | -80 kcal, less protein |
| Creamy Milk Dessert | 150g | 97.5 | 5.5g | -24 kcal, less protein |
| Milk Drink | 200g | 130.0 | 7g | +8 kcal, more protein |
| Milk | 250g | 150.0 | 8g | +28 kcal, more protein |