How many calories are in Chicken with salad?
Chicken with salad contains 270 calories per serving (14% of the 2,000 kcal daily value), with 17g fat, 17g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with salad
Nutritional value of Chicken with salad per 100 grams
What's inside Chicken with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast with creamy sauce | 120g | 183.3 kcal | 15g | 12.5g | 8.3g |
| Green leaf lettuce salad with croutons and dressing | 80g | 62.5 kcal | 2.5g | 2.5g | 8.8g |
Where do the calories in Chicken with salad come from
How Chicken with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 20g | 40% |
| Fat | 17g | 26% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with salad
How many calories are in Chicken with salad?
A full serving of Chicken with salad contains approximately 270 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 135 kcal.
Is Chicken with salad good for weight loss?
Chicken with salad has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with salad?
A serving of Chicken with salad provides about 20g of protein from a total serving weight of 200g. That is 10g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with salad calories?
The easiest way to track Chicken with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 270g | 373.0 | 69g | +103 kcal, more protein |
| Chicken Salad | 230g | 299.0 | 33.4g | +29 kcal, more protein |
| Chicken and Salad | 150g | 250.0 | 16g | -20 kcal, less protein |
| Creamy Chicken | 250g | 412.5 | 37.5g | +142 kcal, more protein |
| Chicken with chips and salad | 410g | 505.0 | 23g | +235 kcal, more protein |