How many calories are in Chicken and Quinoa?
Chicken and Quinoa contains 575 calories per serving (29% of the 2,000 kcal daily value), with 23g fat, 43g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Quinoa
Nutritional value of Chicken and Quinoa per 100 grams
What's inside Chicken and Quinoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast strips | 120g | 165 kcal | 30.8g | 3.3g | 0g |
| Creamy sauce | 100g | 150 kcal | 2g | 14g | 5g |
| Cooked quinoa | 150g | 120 kcal | 4.3g | 2g | 21.3g |
| Mixed salad greens | 30g | 23.3 kcal | 3.3g | 0g | 3.3g |
| Shredded carrot salad | 50g | 80 kcal | 1g | 4g | 10g |
Where do the calories in Chicken and Quinoa come from
How Chicken and Quinoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 47g | 94% |
| Fat | 23g | 35% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Quinoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Quinoa
How many calories are in Chicken and Quinoa?
A full serving of Chicken and Quinoa contains approximately 575 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 127.8 kcal.
Is Chicken and Quinoa good for weight loss?
Chicken and Quinoa has a low calorie density at 127.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Quinoa?
A serving of Chicken and Quinoa provides about 47g of protein from a total serving weight of 450g. That is 10.4g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Quinoa calories?
The easiest way to track Chicken and Quinoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Quinoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Mango Salad | 285g | 333.0 | 26.9g | -242 kcal, less protein |
| Grilled chicken bowl | 355g | 665.0 | 63.8g | +90 kcal, more protein |
| Chicken Salad | 270g | 373.0 | 69g | -202 kcal, more protein |
| Chicken Garden Salad | 300g | 336.0 | 27g | -239 kcal, less protein |
| Chicken with salad | 200g | 270.0 | 20g | -305 kcal, less protein |