How many calories are in Rice with Chicken Curry and Salad?
Rice with Chicken Curry and Salad contains 430 calories per serving (22% of the 2,000 kcal daily value), with 10.7g fat, 66g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken Curry and Salad
Nutritional value of Rice with Chicken Curry and Salad per 100 grams
What's inside Rice with Chicken Curry and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice (Basmati) | 200g | 130 kcal | 2.7g | 0.3g | 28.5g |
| Chicken curry (with sauce) | 100g | 150 kcal | 15g | 10g | 5g |
| Cucumber and tomato salad | 80g | 25 kcal | 1.3g | 0.3g | 5g |
Where do the calories in Rice with Chicken Curry and Salad come from
How Rice with Chicken Curry and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 21.4g | 43% |
| Fat | 10.7g | 16% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken Curry and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken Curry and Salad
How many calories are in Rice with Chicken Curry and Salad?
A full serving of Rice with Chicken Curry and Salad contains approximately 430 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 113.2 kcal.
Is Rice with Chicken Curry and Salad good for weight loss?
Rice with Chicken Curry and Salad has a low calorie density at 113.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chicken Curry and Salad?
A serving of Rice with Chicken Curry and Salad provides about 21.4g of protein from a total serving weight of 380g. That is 5.6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken Curry and Salad calories?
The easiest way to track Rice with Chicken Curry and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken Curry and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice | 620g | 840.0 | 42.5g | +410 kcal, more protein |
| Rice with chicken curry and fresh vegetables | 430g | 353.0 | 14.5g | -77 kcal, less protein |
| Spiced Rice with Chicken Curry | 480g | 10.0 | 0.5g | -420 kcal, less protein |
| Indian Thali Meal | 530g | 595.0 | 24.3g | +165 kcal, more protein |
| Chicken Curry with Rice | 350g | 375.0 | 24.2g | -55 kcal, more protein |