How many calories are in Indian Thali Meal?
Indian Thali Meal contains 595 calories per serving (30% of the 2,000 kcal daily value), with 13.6g fat, 101g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Meal
Nutritional value of Indian Thali Meal per 100 grams
What's inside Indian Thali Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| Chicken curry (chicken pieces with sauce) | 50g | 140 kcal | 12g | 10g | 4g |
| Cucumber slices | 50g | 80 kcal | 0.6g | 0.4g | 16g |
| Mixed vegetable curry (carrots, beans, peas) | 100g | 90 kcal | 3g | 3g | 15g |
| Dal (lentil soup) | 100g | 110 kcal | 7g | 3g | 18g |
| Curd (yogurt) | 80g | 112.5 kcal | 5g | 2.5g | 18.8g |
Where do the calories in Indian Thali Meal come from
How Indian Thali Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 24.3g | 49% |
| Fat | 13.6g | 21% |
| Carbs | 101g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Meal
How many calories are in Indian Thali Meal?
A full serving of Indian Thali Meal contains approximately 595 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 112.3 kcal.
Is Indian Thali Meal good for weight loss?
Indian Thali Meal has a low calorie density at 112.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Meal?
A serving of Indian Thali Meal provides about 24.3g of protein from a total serving weight of 530g. That is 4.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Meal calories?
The easiest way to track Indian Thali Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice | 620g | 840.0 | 42.5g | +245 kcal, more protein |
| Indian meal with rice and curry | 650g | 848.0 | 46.1g | +253 kcal, more protein |
| Rice with chicken curry and fresh vegetables | 430g | 353.0 | 14.5g | -242 kcal, less protein |
| Chicken Curry with Rice and Coconut Chutney | 140g | 320.0 | 13.5g | -275 kcal, less protein |
| Rice with Chicken Curry and Salad | 380g | 430.0 | 21.4g | -165 kcal, less protein |