How many calories are in Indian thali?
Indian thali contains 830 calories per serving (42% of the 2,000 kcal daily value), with 18.5g fat, 135g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian thali
Nutritional value of Indian thali per 100 grams
What's inside Indian thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti (2 pieces) | 160g | 268.8 kcal | 7.5g | 5g | 45g |
| spiced rice (pilaf/jeera-like) | 180g | 127.8 kcal | 2.8g | 2.2g | 24.4g |
| vegetable dal/curry (lentil-based curry) | 200g | 80 kcal | 4.5g | 3g | 9g |
| green chutney (small bowl remnants) | 30g | 33.3 kcal | 0.7g | 1.7g | 3.3g |
Where do the calories in Indian thali come from
How Indian thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830 kcal | 42% |
| Protein | 26.2g | 52% |
| Fat | 18.5g | 28% |
| Carbs | 135g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian thali
How many calories are in Indian thali?
A full serving of Indian thali contains approximately 830 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 145.6 kcal.
Is Indian thali good for weight loss?
Indian thali has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian thali?
A serving of Indian thali provides about 26.2g of protein from a total serving weight of 570g. That is 4.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Indian thali calories?
The easiest way to track Indian thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | -375 kcal, less protein |
| Vegetable Pulao Plate | 440g | 717.0 | 17.5g | -113 kcal, less protein |
| Indian vegetarian thali | 570g | 715.0 | 18.7g | -115 kcal, less protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | -450 kcal, less protein |
| Indian Thali | 760g | 930.0 | 31.8g | +100 kcal, more protein |