How many calories are in Indian Thali?
Indian Thali contains 930 calories per serving (47% of the 2,000 kcal daily value), with 26.6g fat, 145g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain steamed white rice (with dal poured) | 220g | 136.4 kcal | 3.3g | 2g | 26.4g |
| yellow lentil dal (tadka) / mixed dal curry | 200g | 85 kcal | 5.5g | 3.3g | 10g |
| whole wheat chapati / roti (3 folded pieces total) | 120g | 250 kcal | 7.5g | 8.8g | 37.5g |
| brown/vegetable curry (top left and center small bowls combined) | 140g | 85.7 kcal | 2.9g | 2.9g | 11.4g |
| pickle / small vegetable garnish | 80g | 50 kcal | 0.6g | 1.5g | 7.5g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 930 kcal | 47% |
| Protein | 31.8g | 64% |
| Fat | 26.6g | 41% |
| Carbs | 145g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 930 kcal. The total serving weighs about 760g. Per 100 grams, that works out to 122.4 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a low calorie density at 122.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 31.8g of protein from a total serving weight of 760g. That is 4.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khichdi plate | 445g | 879.0 | 31g | -51 kcal, less protein |
| Indian Roti Meal | 580g | 842.0 | 24.9g | -88 kcal, less protein |
| Indian Thali Plate | 500g | 575.0 | 30g | -355 kcal, less protein |
| South Indian plate | 440g | 617.0 | 19.4g | -313 kcal, less protein |
| Indian thali | 570g | 830.0 | 26.2g | -100 kcal, less protein |