How many calories are in Vegetable Pulao Plate?
Vegetable Pulao Plate contains 717 calories per serving (36% of the 2,000 kcal daily value), with 19.6g fat, 113g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pulao Plate
Nutritional value of Vegetable Pulao Plate per 100 grams
What's inside Vegetable Pulao Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pulav / pulao (rice with mixed vegetables, cooked with oil/spices) | 360g | 150 kcal | 3.3g | 2.5g | 26.7g |
| mixture / sev & fried chickpea bits (chaat mixture) | 25g | 520 kcal | 16g | 32g | 48g |
| green chutney (small dollop) | 25g | 140 kcal | 4g | 10g | 8g |
| raw red onion (half small onion) | 30g | 40 kcal | 1.7g | 0.3g | 10g |
Where do the calories in Vegetable Pulao Plate come from
How Vegetable Pulao Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 717 kcal | 36% |
| Protein | 17.5g | 35% |
| Fat | 19.6g | 30% |
| Carbs | 113g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pulao Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pulao Plate
How many calories are in Vegetable Pulao Plate?
A full serving of Vegetable Pulao Plate contains approximately 717 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 163 kcal.
Is Vegetable Pulao Plate good for weight loss?
Vegetable Pulao Plate has a moderate calorie density at 163 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Pulao Plate?
A serving of Vegetable Pulao Plate provides about 17.5g of protein from a total serving weight of 440g. That is 4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pulao Plate calories?
The easiest way to track Vegetable Pulao Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pulao Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian thali | 570g | 830.0 | 26.2g | +113 kcal, more protein |
| Mixed veg rice | 390g | 652.0 | 13.3g | -65 kcal, less protein |
| Vegetable Pulao Meal | 440g | 0.0 | 0g | -717 kcal, less protein |
| Kala chana tikkis | 276g | 597.0 | 20.2g | -120 kcal, more protein |
| Mumbai Vada Pav | 380g | 884.0 | 20g | +167 kcal, more protein |