How many calories are in Ice Cream Waffle?
Ice Cream Waffle contains 426 calories per serving (21% of the 2,000 kcal daily value), with 18.2g fat, 62g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ice Cream Waffle
Nutritional value of Ice Cream Waffle per 100 grams
What's inside Ice Cream Waffle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla Ice Cream | 100g | 216 kcal | 3.5g | 12g | 24g |
| Waffle Cone/Bowl | 40g | 400 kcal | 7.5g | 15g | 65g |
| Sweet Syrup Topping | 15g | 333.3 kcal | 0g | 1.3g | 80g |
Where do the calories in Ice Cream Waffle come from
How Ice Cream Waffle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 6.5g | 13% |
| Fat | 18.2g | 28% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ice Cream Waffle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ice Cream Waffle
How many calories are in Ice Cream Waffle?
A full serving of Ice Cream Waffle contains approximately 426 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 274.8 kcal.
Is Ice Cream Waffle good for weight loss?
Ice Cream Waffle has a high calorie density at 274.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ice Cream Waffle?
A serving of Ice Cream Waffle provides about 6.5g of protein from a total serving weight of 155g. That is 4.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Ice Cream Waffle calories?
The easiest way to track Ice Cream Waffle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ice Cream Waffle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ice Cream Cone | 115g | 267.0 | 4.5g | -159 kcal, less protein |
| Soft Serve Ice Cream | 125g | 304.0 | 4.9g | -122 kcal, less protein |
| Ice Cream | 210g | 444.0 | 7.5g | +18 kcal, more protein |
| Soft Serve Ice Cream Cone | 185g | 80.0 | 1g | -346 kcal, less protein |
| Ice Cream Cone | 70g | 245.0 | 4.3g | -181 kcal, less protein |