How many calories are in Soft Serve Ice Cream?
Soft Serve Ice Cream contains 304 calories per serving (15% of the 2,000 kcal daily value), with 14.2g fat, 37.4g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soft Serve Ice Cream
Nutritional value of Soft Serve Ice Cream per 100 grams
What's inside Soft Serve Ice Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla Soft Serve Ice Cream | 110g | 221.8 kcal | 3.5g | 12g | 24g |
| Waffle Bowl | 15g | 400 kcal | 6.7g | 6.7g | 73.3g |
Where do the calories in Soft Serve Ice Cream come from
How Soft Serve Ice Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 4.9g | 10% |
| Fat | 14.2g | 22% |
| Carbs | 37.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soft Serve Ice Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soft Serve Ice Cream
How many calories are in Soft Serve Ice Cream?
A full serving of Soft Serve Ice Cream contains approximately 304 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 243.2 kcal.
Is Soft Serve Ice Cream good for weight loss?
Soft Serve Ice Cream has a moderate calorie density at 243.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Soft Serve Ice Cream?
A serving of Soft Serve Ice Cream provides about 4.9g of protein from a total serving weight of 125g. That is 3.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Soft Serve Ice Cream calories?
The easiest way to track Soft Serve Ice Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soft Serve Ice Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ice Cream Cone | 115g | 267.0 | 4.5g | -37 kcal, less protein |
| Ice Cream | 210g | 444.0 | 7.5g | +140 kcal, more protein |
| Ice Cream Cone | 90g | 240.0 | 5g | -64 kcal, more protein |
| Ice Cream Cone | 98g | 232.0 | 3.1g | -72 kcal, less protein |
| Ice Cream Waffle | 155g | 426.0 | 6.5g | +122 kcal, more protein |