How many calories are in Fried Rice?
Fried Rice contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice
Nutritional value of Fried Rice per 100 grams
What's inside Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice | 150g | 140 kcal | 2.7g | 1g | 30g |
Where do the calories in Fried Rice come from
How Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice
How many calories are in Fried Rice?
A full serving of Fried Rice contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Fried Rice good for weight loss?
Fried Rice has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Rice?
A serving of Fried Rice provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice calories?
The easiest way to track Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice | 150g | 210.0 | 4g | +0 kcal, same protein |
| Fried rice and omelette | 100g | 130.0 | 2.5g | -80 kcal, less protein |
| Fried Rice | 300g | 450.0 | 9g | +240 kcal, more protein |
| Fried Rice | 180g | 240.0 | 5g | +30 kcal, more protein |
| Fried Rice | 150g | 210.0 | 4.5g | +0 kcal, more protein |