How many calories are in Fried Rice?
Fried Rice contains 450 calories per serving (23% of the 2,000 kcal daily value), with 10g fat, 65g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice
Nutritional value of Fried Rice per 100 grams
What's inside Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice | 300g | 150 kcal | 3g | 3.3g | 21.7g |
Where do the calories in Fried Rice come from
How Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice
How many calories are in Fried Rice?
A full serving of Fried Rice contains approximately 450 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 150 kcal.
Is Fried Rice good for weight loss?
Fried Rice has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Rice?
A serving of Fried Rice provides about 9g of protein from a total serving weight of 300g. That is 3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice calories?
The easiest way to track Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice | 150g | 210.0 | 4g | -240 kcal, less protein |
| Fried rice and omelette | 100g | 130.0 | 2.5g | -320 kcal, less protein |
| Fried Rice | 180g | 240.0 | 5g | -210 kcal, less protein |
| Fried Rice | 150g | 210.0 | 4.5g | -240 kcal, less protein |
| Fried Rice | 150g | 210.0 | 4g | -240 kcal, less protein |