How many calories are in Fried rice and omelette?
Fried rice and omelette contains 130 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 28g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice and omelette
Nutritional value of Fried rice and omelette per 100 grams
What's inside Fried rice and omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice | 100g | 130 kcal | 2.5g | 1.5g | 28g |
Where do the calories in Fried rice and omelette come from
How Fried rice and omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.5g | 5% |
| Fat | 1.5g | 2% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice and omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice and omelette
How many calories are in Fried rice and omelette?
A full serving of Fried rice and omelette contains approximately 130 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 130 kcal.
Is Fried rice and omelette good for weight loss?
Fried rice and omelette has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried rice and omelette?
A serving of Fried rice and omelette provides about 2.5g of protein from a total serving weight of 100g. That is 2.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice and omelette calories?
The easiest way to track Fried rice and omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice and omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice | 150g | 210.0 | 4g | +80 kcal, more protein |
| Fried Rice | 300g | 450.0 | 9g | +320 kcal, more protein |
| Fried Rice | 180g | 240.0 | 5g | +110 kcal, more protein |
| Fried Rice | 150g | 210.0 | 4.5g | +80 kcal, more protein |
| Fried Rice | 150g | 210.0 | 4g | +80 kcal, more protein |