How many calories are in Yogurt and Cottage Cheese Bowl?
Yogurt and Cottage Cheese Bowl contains 312 calories per serving (16% of the 2,000 kcal daily value), with 5g fat, 23g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt and Cottage Cheese Bowl
Nutritional value of Yogurt and Cottage Cheese Bowl per 100 grams
What's inside Yogurt and Cottage Cheese Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Non-fat Greek Yogurt | 90g | 58.9 kcal | 10g | 0g | 3.3g |
| Cottage Cheese | 100g | 98 kcal | 11g | 4g | 3g |
| Banana slices | 50g | 90 kcal | 2g | 0g | 22g |
| Mixed Berries | 40g | 52.5 kcal | 0g | 0g | 12.5g |
| Beef protein powder | 25g | 380 kcal | 88g | 4g | 4g |
Where do the calories in Yogurt and Cottage Cheese Bowl come from
How Yogurt and Cottage Cheese Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 43g | 86% |
| Fat | 5g | 8% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Cottage Cheese Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Cottage Cheese Bowl
How many calories are in Yogurt and Cottage Cheese Bowl?
A full serving of Yogurt and Cottage Cheese Bowl contains approximately 312 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 102.3 kcal.
Is Yogurt and Cottage Cheese Bowl good for weight loss?
Yogurt and Cottage Cheese Bowl has a low calorie density at 102.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt and Cottage Cheese Bowl?
A serving of Yogurt and Cottage Cheese Bowl provides about 43g of protein from a total serving weight of 305g. That is 14.1g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Cottage Cheese Bowl calories?
The easiest way to track Yogurt and Cottage Cheese Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Cottage Cheese Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Fruit Bowl | 345g | 377.0 | 48g | +65 kcal, more protein |
| Fruit Yogurt Bowl | 415g | 240.0 | 21.5g | -72 kcal, less protein |
| Yogurt with Fruit | 240g | 159.0 | 16.4g | -153 kcal, less protein |
| Berry Smoothie | 450g | 300.0 | 12.8g | -12 kcal, less protein |
| Berry Smoothie | 380g | 243.0 | 7.6g | -69 kcal, less protein |