How many calories are in Syrniki and Coffee?
Syrniki and Coffee contains 834 calories per serving (42% of the 2,000 kcal daily value), with 33g fat, 88g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki and Coffee
Nutritional value of Syrniki and Coffee per 100 grams
What's inside Syrniki and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cheese Pancakes) | 140g | 220 kcal | 15g | 10g | 17.1g |
| Croissant | 70g | 400 kcal | 7.1g | 21.4g | 45.7g |
| Capuchino with banan milk | 300g | 58 kcal | 0.7g | 1.3g | 10.7g |
| Beef protein | 20g | 360 kcal | 90g | 0g | 0g |
Where do the calories in Syrniki and Coffee come from
How Syrniki and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 834 kcal | 42% |
| Protein | 46g | 92% |
| Fat | 33g | 51% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki and Coffee
How many calories are in Syrniki and Coffee?
A full serving of Syrniki and Coffee contains approximately 834 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 157.4 kcal.
Is Syrniki and Coffee good for weight loss?
Syrniki and Coffee has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki and Coffee?
A serving of Syrniki and Coffee provides about 46g of protein from a total serving weight of 530g. That is 8.7g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki and Coffee calories?
The easiest way to track Syrniki and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki and Croissant | 540g | 801.0 | 46g | -33 kcal, same protein |
| Syrniki and Croissant | 570g | 770.0 | 29g | -64 kcal, less protein |
| Pastry and Syrniki | 530g | 832.0 | 42g | -2 kcal, less protein |
| Pastry and Syrniki | 480g | 778.0 | 52g | -56 kcal, more protein |
| Syrniki and Croissant | 555g | 898.0 | 46g | +64 kcal, same protein |