How many calories are in Pastry and Syrniki?
Pastry and Syrniki contains 778 calories per serving (39% of the 2,000 kcal daily value), with 34g fat, 71g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pastry and Syrniki
Nutritional value of Pastry and Syrniki per 100 grams
What's inside Pastry and Syrniki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate Croissant | 60g | 405 kcal | 6.7g | 21.7g | 46.7g |
| Syrniki (Cheese Pancakes) | 140g | 200 kcal | 12.9g | 10g | 15g |
| Cappuccino with banana milk | 250g | 58 kcal | 1.6g | 2.4g | 8.4g |
| Beef protein | 30g | 366.7 kcal | 86.7g | 3.3g | 3.3g |
Where do the calories in Pastry and Syrniki come from
How Pastry and Syrniki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 778 kcal | 39% |
| Protein | 52g | 104% |
| Fat | 34g | 52% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pastry and Syrniki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pastry and Syrniki
How many calories are in Pastry and Syrniki?
A full serving of Pastry and Syrniki contains approximately 778 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 162.1 kcal.
Is Pastry and Syrniki good for weight loss?
Pastry and Syrniki has a moderate calorie density at 162.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pastry and Syrniki?
A serving of Pastry and Syrniki provides about 52g of protein from a total serving weight of 480g. That is 10.8g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Pastry and Syrniki calories?
The easiest way to track Pastry and Syrniki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pastry and Syrniki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki and Croissant | 470g | 711.0 | 45g | -67 kcal, less protein |
| Syrniki and Croissant | 665g | 890.0 | 56g | +112 kcal, more protein |
| Pastries and Syrniki | 450g | 750.0 | 28g | -28 kcal, less protein |
| Syrniki and Croissant | 185g | 560.0 | 21g | -218 kcal, less protein |
| Pastries with Coffee | 300g | 0.0 | 0g | -778 kcal, less protein |