How many calories are in Syrniki and Croissant?
Syrniki and Croissant contains 770 calories per serving (39% of the 2,000 kcal daily value), with 44g fat, 66g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki and Croissant
Nutritional value of Syrniki and Croissant per 100 grams
What's inside Syrniki and Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Croissant with chocolate filling | 70g | 414.3 kcal | 7.1g | 22.9g | 45.7g |
| Syrniki (Cheese Pancakes) | 110g | 227.3 kcal | 13.6g | 10.9g | 19.1g |
| Caffe Latte | 350g | 42.9 kcal | 2.3g | 2.3g | 3.4g |
| Sour cream | 40g | 200 kcal | 2.5g | 20g | 2.5g |
Where do the calories in Syrniki and Croissant come from
How Syrniki and Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 29g | 58% |
| Fat | 44g | 68% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki and Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki and Croissant
How many calories are in Syrniki and Croissant?
A full serving of Syrniki and Croissant contains approximately 770 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 135.1 kcal.
Is Syrniki and Croissant good for weight loss?
Syrniki and Croissant has a low calorie density at 135.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Syrniki and Croissant?
A serving of Syrniki and Croissant provides about 29g of protein from a total serving weight of 570g. That is 5.1g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki and Croissant calories?
The easiest way to track Syrniki and Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki and Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki and Croissant | 540g | 801.0 | 46g | +31 kcal, more protein |
| Syrniki and Coffee | 530g | 834.0 | 46g | +64 kcal, more protein |
| Pastry and Syrniki | 480g | 778.0 | 52g | +8 kcal, more protein |
| Pastry and Syrniki | 530g | 832.0 | 42g | +62 kcal, more protein |
| Syrniki and Croissant | 555g | 898.0 | 46g | +128 kcal, more protein |