How many calories are in bread bite?
bread bite contains 95 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 14.5g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread bite
Nutritional value of bread bite per 100 grams
What's inside bread bite
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll (plain, baked) | 35g | 271.4 kcal | 9.4g | 8.6g | 41.4g |
Where do the calories in bread bite come from
How bread bite fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.3g | 7% |
| Fat | 3g | 5% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread bite
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread bite
How many calories are in bread bite?
A full serving of bread bite contains approximately 95 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 271.4 kcal.
Is bread bite good for weight loss?
bread bite has a high calorie density at 271.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread bite?
A serving of bread bite provides about 3.3g of protein from a total serving weight of 35g. That is 9.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track bread bite calories?
The easiest way to track bread bite is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread bite compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Bread Roll | 70g | 190.0 | 6g | +95 kcal, more protein |
| Bread Roll with Butter | 80g | 230.0 | 7g | +135 kcal, more protein |
| Bread Rolls | 120g | 330.0 | 9g | +235 kcal, more protein |
| bread rolls | 60g | 160.0 | 5g | +65 kcal, more protein |
| bread roll | 30g | 90.0 | 3g | -5 kcal, less protein |