How many calories are in Dates?
Dates contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dates
Nutritional value of Dates per 100 grams
What's inside Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 43g | 288.4 kcal | 2.3g | 0g | 79.1g |
Where do the calories in Dates come from
How Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dates
How many calories are in Dates?
A full serving of Dates contains approximately 0 kcal. The total serving weighs about 43g. Per 100 grams, that works out to 0 kcal.
Is Dates good for weight loss?
Dates has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dates?
A serving of Dates provides about 0g of protein from a total serving weight of 43g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Dates calories?
The easiest way to track Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates with oats and milk | 40g | 113.0 | 1g | +113 kcal, more protein |
| Dates | 24g | 66.0 | 0.5g | +66 kcal, more protein |
| Dates | 24g | 66.0 | 0.5g | +66 kcal, more protein |
| Dates | 48g | 133.4 | 1.1g | +133 kcal, more protein |
| Dates | 140g | 415.0 | 3.6g | +415 kcal, more protein |